365 Winter Warmer Slow Cooker Recipes by Carol Hildebrand

Author:Carol Hildebrand [Hildebrand, Carol]
Language: nld
Format: epub, mobi
Published: 0101-01-01T00:00:00+00:00

Mandarin Chicken

The addition of mandarin orange segments at the end of cooking sweetens this

dish and adds eye appeal. Serve the chicken and sauce over hot rice, and garnish it with chopped green onion.

Cooking time: 6 to 81/2 hours on LOW, 3 to 41/2 hours on HIGH

Attention: Stir and add more ingredients during final 5 to 10 minutes

2 pounds (910 g) skinless, boneless chicken breast halves

One 11-ounce (310-g) can mandarin orange segments, undrained

3/4 cup (175 ml) iron Chef Orange Sauce glaze with ginger

Salt and freshly ground black pepper

Put the chicken breast halves in the slow cooker. In a small bowl, combine

the liquid from the canned mandarin orange segments and the glaze, then

pour the mixture over the chicken. Cover and cook on LOW for 6 to 8 hours

or on HIGH for 3 to 4 hours, or until the chicken is thoroughly cooked.

Stir the chicken and sauce, and season them with salt and pepper to taste.

Add the mandarin orange segments and stir again. Cover and cook on

LOW for an additional 5 to 10 minutes, or until the orange segments are

thoroughly warmed.

YieLD: 8 servings

nutritionAL AnALYsis: One serving of the basic recipe contains 144 calories; 2 g fat; 27 g protein; 5 g carbohydrate; and .3 g dietary fiber.

ADD it in! Add an 8-ounce (225-g) can water chestnuts, drained; an 8-ounce

(225-g) can sliced mushrooms, drained; and 1 tablespoon (14 ml) soy sauce

along with the liquid from the mandarin orange segments and the glaze.

180 365 Winter Warmer slow Cooker recipes

Main Dishes: Poultry 181

112-352_28380.indd 181

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